Thu, Apr 23
|Friendly Community Room
Yoga with Jules
Rest and reset with this Yin/Restorative practice designed to stretch the body’s connective tissues and soothe the joints. Join us at Friendly to move through breathwork, meditation, and long, restful holds that invite you to fully slow down and integrate the benefits of deep relaxation.
Time & Location
Apr 23, 2026, 6:00 PM – 7:00 PM
Friendly Community Room, 6729 Roosevelt Rd, Berwyn, IL 60402, USA
About the event
Friendly is offering no cover charge yoga! Come share space with the community and tune into your physical, mental, and emotional body.
Jules is a trauma-informed yoga educator and former psychiatric nurse with over 10 years of personal practice and 5 years of teaching experience. With a background in nursing and integrative wellness, her work bridges evidence-based mental health practices with accessible yoga, mindfulness, and somatic education. Jules is the co-founder of The Wounded Healers Network and founder of Shakti Sage, offering programs that support resilience, embodiment, and community-centered healing. Her work with the Yoga Loft Wellness Foundation reflects her commitment to expanding inclusive, trauma-informed wellness resources. She is passionate about bringing the community together and making yoga accessible for all.
Thursday 6:00 - 7:00 pm Yin/Restorative Yoga – Rest and reset with this Yin/Restorative inspired yoga practice. Yin Yoga is intended to stretch into the connective tissues of the body. Truly a gift to the joints, tendons, and ligaments that hold us together. We will start class with breathwork and a brief meditation then move through several shapes holding each one for a period of time to fully integrate their benefits. In Restorative we will then slow down further using the earth to support us through long, restful holds. Please bring a firm pillow or bolster to this class if you have one available!