Yoga with Jules

Friendly is offering no cover charge yoga! Come share space with the community and tune into your physical, mental, and emotional body. Jules is a trauma-informed yoga educator and former psychiatric nurse with over 10 years of personal practice and 5 years of teaching experience. With a background in nursing and integrative wellness, her work bridges evidence-based mental health practices with accessible yoga, mindfulness, and somatic education. Jules is the co-founder of The Wounded Healers Network and founder of Shakti Sage, offering programs that support resilience, embodiment, and community-centered healing. Her work with the Yoga Loft Wellness Foundation reflects her commitment to expanding inclusive, trauma-informed wellness resources. She is passionate about bringing the community together and making yoga accessible for all. 

Tuesday 6:00 - 7:00 pm All Levels Hatha Yoga   – Finish off your workday in community for an All Levels Hatha Yoga. The lineage of Hatha yoga is the practice of balancing body and mind through physical asanas (shapes), pranayama (breathwork), and meditation. In this Hatha class, we will start with breathwork and a brief meditation, then move into a physical practice starting slow, creating heat, and then coming back to rest. I will offer several modifications so the class is accessible for all levels and bodies.