Yoga with Jules

Jules has been practicing yoga for over 10 years and teaching since the pandemic in 2020. She is passionate about teaching holistic based, trauma informed Yoga that is accessible for all levels. On Tuesdays, Jules teaches a hatha vinyasa yoga that incorporates breath, movement, and intentional awareness of the , as well as mindfulness techniques. Thursday’s class is much more restorative using props within the space to get into comfortable shapes and hold for several minutes. This class leaves you feeling rested and restored and incorporates more in depth mindfulness skills and resilience practices.

Community building is super important to Jules! And creating safe accessible places for people to talk about and embrace their holistic wellness.

Join her Tuesdays and Thursdays at 7:15 AM to start your day off taking care of you!